To find out when these classes take place, please refer to our Exercise Class Timetable.
Low impact, total body toning, maximal results.
A super stretch class incorporating a fusion of great moves from Yoga, Tai Chi and Pilates.
Based completely on specialised spin bikes and set to great music this class is excellent for calorie burning and great for the legs.
A high motivation class using free weights to music, helping to strengthen and tone all muscle groups. Proven to change the shape of your body and help lose weight.
An aerobic class that is a great cardiovascular workout with rapid fat burning results.
Focuses on improving flexibility and strength for the overall body, a series of controlled movements to improve over all health.
A cardiovascular workout based on a variety of dancing styles from all over the globe.
Tone and tighten those tummy muscles with this abdominal and core focused class, guaranteed to get you working the right area.
Tone those areas you love to hate, this class focuses on toning problem areas below the belt, to great tunes.
A great class for exercising the heart and lungs, with great toning exercises to sculpt your whole body.
Devolop a deeper understanding of your body and how it functions. Unite body, mind and spirit. Dynamic Yoga can release the stresses and strains of everyday life.
Yoga based moves and postures for a workout that will tone, strengthen and shape the mind and body.
Non contact. martial arts based fitness programme with moves drawn from karate, Tae kwando, Kung-Fu, Kick Boxing, Muay Thai & Tai-Chi.
This is a fast moving class working on cardiovascular fitness and toning with free weights, working on your own station at your own pace.
Following the same format as circuit training. This class also brings in some glove, pad and shield work to increase your heart rate and burn those calories.
An aerobics class in water, low impact and a highly effective way to increase your overall fitness and muscle tone.
Fun for all the family to get wet and wild in a game of organised water Polo. (All participants must be able to swim 1 width unassisted or wear a safey aid) See ratios for age restriction.
A class to involve the whole family going back to school days,using games and fun activities to burn calories and improve agility.
A great class to get the whole family involved working on your own station at your own pace. A combination of aerobic work and fun fitness.
A old favorite incorporating fun routines to reach an Aerobic curve that will improve your cardio vascular fitness
Children ages 5-7 (1 Adult : 1 Child)
Children ages 8-10 (1 Adult : 2 Children)
Children aged 10 and over may attend alone.
If you are unable to attend a class please call 01708 446526 to cancel at earliest time possible to allow another member to participate. Constant no-shows will result in forfeiting the right to book.