The Fitness centre comprises of 50 stations of state of the art fitness equipment. The centre is neat in design and has a very friendly atmosphere. The Fitness team have created a family feel to this centre, enabling our members to exercise in a very relaxed environment. It is a great place to come and workout and attracts many total beginners to exercise because of its feel
Monthly challenges
Our fitness team design innovative monthly challenges for all fitness levels thus ensuring our members remain motivated and interested.
Our fitness team design innovative monthly challenges for all fitness levels thus ensuring our members remain motivated and interested.
Member induction & care package
The Fitness Assessment & Member Care
Here at Abbs Cross Health & Fitness we believe our induction process is the best in the industry. Every member who signs up is offered a free Fitness Assessment and lifestyle evaluation. This consists of a 45-minute appointment with one of our fitness professionals. The appointment gives our instructors an overall picture of our client’s health and well-being. This gives every individual a starting point from which to monitor their progress throughout their membership. All results are entered into our Fit4U software. These results are then analysed and a report is produced detailing all aspects of the Fitness Assessment.
The assessment comprises of the following tests.
Health screening questionnaire
Height
Weight
BMI
Blood pressure
Resting heart rate
Bodyfat
Lung function
Muscular strength & Endurance
Flexibility
Aerobic capacity
The Fitness Assessment & Member Care
Here at Abbs Cross Health & Fitness we believe our induction process is the best in the industry. Every member who signs up is offered a free Fitness Assessment and lifestyle evaluation. This consists of a 45-minute appointment with one of our fitness professionals. The appointment gives our instructors an overall picture of our client’s health and well-being. This gives every individual a starting point from which to monitor their progress throughout their membership. All results are entered into our Fit4U software. These results are then analysed and a report is produced detailing all aspects of the Fitness Assessment.
The assessment comprises of the following tests.
Health screening questionnaire
Height
Weight
BMI
Blood pressure
Resting heart rate
Bodyfat
Lung function
Muscular strength & Endurance
Flexibility
Aerobic capacity
The exercise programme
Following this assessment a short consultation with the client is undertaken to extract information from them to design a specific exercise programme. This programme will ensure the client has the maximum potential to achieve their goals.
The client is then booked in for a 1 to 1 session with the instructor. This next appointment can be up to 1 hour of personal attention. The instructor will ensure all heart rates, resistances, sets, repetitions and techniques are explained and implemented thus ensuring the clients are given the best possible guidance and instruction at the start of their exercise regime.
Following this assessment a short consultation with the client is undertaken to extract information from them to design a specific exercise programme. This programme will ensure the client has the maximum potential to achieve their goals.
The client is then booked in for a 1 to 1 session with the instructor. This next appointment can be up to 1 hour of personal attention. The instructor will ensure all heart rates, resistances, sets, repetitions and techniques are explained and implemented thus ensuring the clients are given the best possible guidance and instruction at the start of their exercise regime.
Free Follow up consultations
Our expert guidance and attention doesn’t finish here as every member is offered free follow up reassessments and programme reviews whenever they are required.
Our expert guidance and attention doesn’t finish here as every member is offered free follow up reassessments and programme reviews whenever they are required.
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